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1 Glass Of Red Wine A Day

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Drinking one small glass of wine a day is linked to heart ...

    https://www.insider.com/one-alcoholic-drink-wine-a-day-linked-to-heart-problems-2021-1
    Jan 13, 2021 · US health officials recommend that men drink no more than two drinks a day and women drink no more than one drink a day to avoid the dangerous side effects of long-term binge drinking like heart disease, high blood pressure, and liver disease.

Does Drinking a Glass of Wine Have Health Benefits?

    https://www.healthline.com/nutrition/benefits-of-wine
    Aug 27, 2019 · Research has found the optimal daily amount to be 1 glass (150 ml) for women and 2 glasses (300 ml) for men. This regimen is part of a Mediterranean diet and …

Red Wine: Good or Bad? - Healthline

    https://www.healthline.com/nutrition/red-wine-good-or-bad
    Jun 04, 2017 · Drinking 1–2 glasses of red wine each day may lower the risk of heart disease and stroke. However, high amounts may increase the risk. Other …

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