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1 Glass Of Red Wine Per Day

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This is How Much Wine is Safe to Drink Per Day

    https://www.msn.com/en-us/health/nutrition/how-much-wine-is-safe-to-drink-per-day/ar-BB19yG6q
    When it comes to heart health, drinking 1 to 2 drinks in men and 1 drink per day for women is how much wine is not only safe to drink per day, but is also the amount that will confer health...

Red Wine: Good or Bad? - Healthline

    https://www.healthline.com/nutrition/red-wine-good-or-bad
    Jun 04, 2017 · Drinking 1–2 glasses of red wine each day may lower the risk of heart disease and stroke. However, high amounts may increase the risk. Other …

Does Drinking a Glass of Wine Have Health Benefits?

    https://www.healthline.com/nutrition/benefits-of-wine
    Aug 27, 2019 · A recent analysis of studies found the optimal daily intake of wine to be 1 glass (150 ml) for women and 2 glasses (300 ml) for men. Drinking this …

Can drinking red wine ever be good for us? - BBC Future

    https://www.bbc.com/future/article/20191021-is-wine-good-for-you
    Oct 21, 2019 · But the observed benefits on gut health were found with just one glass of red wine per week, and anyone drinking more than two small glasses a day …

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